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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Hard
Walk on Hands, Cobra, Downward Facing Dog, Back Flip
Downward Facing Dog, Plank
Easy
Lotus
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