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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Half Bound Lotus Standing Forward Fold, Scorpion Variation, Wheel
Hard
Prayer, Bunny Hops Handstand Prep, Downward Facing Tree, Double Stag Handstand, Handstanding Variation
Staff Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Supported Headstand Variation, Side Crane
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