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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Bunny Hops Handstand Prep, Downward Facing Tree
Hard
Handstand Lotus
Double Stag Handstand, One Legged Wheel, Crescent High Lunge Shoulder Opener, Warrior I, Low Lunge Yoga Mudra, Three Legged Dog
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Easy
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