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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Dolphin, Baby Crane
Middle
Continence with Abdominal Crunch, One Legged Garland
Hard
Full Boat, Boat Variation, Half Boat, Upward Facing Dog
Double Stag Handstand
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