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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Bound Standing Splits
Hard
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse
Middle
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Easy
Crane
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