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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand
Hard
Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Middle
Three Legged Dog, Downward Facing Tree Variation, Scorpion
Downward Facing Tree
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