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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Headstand Variation
Hard
Crane
Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation
Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel
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