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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Middle
Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog
Hard
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy
Tripod Headstand Prep One Leg Half Raised
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