Forearm Stand

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Arms, Wrists, Spine

Asanas:

Forearm Stand

Sanskrit asanas:

Pincha Mayurasana

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Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split
0:30

Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split

Hard

Headstand Variation
0:15

Headstand Variation

Hard

Downward Facing Dog
0:11

Downward Facing Dog

Easy

Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
11:23

Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock

Hard