Forearm Stand

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Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Arms, Wrists, Spine

Asanas:

Forearm Stand

Sanskrit asanas:

Pincha Mayurasana

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Feathered Peacock
0:12

Feathered Peacock

Hard

Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child
4:13

Mountain, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, Standing Split, Lord of the Fishes, Tiger Variation, Hero Variation, Table Top, Cat Cow, Child

Middle

Full Boat, Boat Variation, Half Boat, Upward Facing Dog
0:14

Full Boat, Boat Variation, Half Boat, Upward Facing Dog

Hard

Bridge Variation, Wheel Variation
0:15

Bridge Variation, Wheel Variation

Middle