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Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Arms, Wrists, Spine
Asanas:
Forearm Stand
Sanskrit asanas:
Pincha Mayurasana
Easy, Reverse Table Top Variation, Seated Forward Bend, One Legged Forward Bend, Corpse
Easy
Supported Headstand Variation, Scorpion Variation, King Pigeon, Half Wheel
Hard
Vulcano, Cat Cow, Cobra, Standing Forward Bend
Scorpion
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